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What is the South Beach Diet?

Copyright 2005 Adam Waxler The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the diet. All phases of the South Beach Diet have the same underlying philosophy, though...weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates.   The ...
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Why Diets Don't Work

One of the biggest scams ever successfully pulled on the American public is ' somewhat appropriately ' a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their ...
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South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter's banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the 'Diet for Life' phase. This is the maintenance diet and will be followed for the rest of the dieter's life. If at any time the dieter begins to ...
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The South Beach Diet

Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right fats and carbohydrates, while actually enjoying it - this of course means you will be able to stick to it with less trouble than other diets! This is, of course the main reason why we here at www.supadiet.com like it so much. A cardinal point of ...
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