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What is the South Beach Diet?
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a healthy
diet for a lifetime. The South Beach Diet is designed in phases,
like the Atkins Diet, with different eating recommendations in
each phase of the diet.
All phases of the South Beach Diet have the same underlying
philosophy, though...weight loss and maintenance depends on
establishing a balanced diet that avoids 'bad' fats and
carbohydrates.
The ...
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Why Diets Don't Work
One of the biggest scams ever successfully pulled on the
American public is ' somewhat appropriately ' a 4-letter word.
That word is, of course, Diet. By now you have seen
advertisements for more diets than you can easily remember, and
have also most likely seen an article or television show
debunking some of those diets. Unfortunately, the art of
shooting holes through the credibility of a diet plan is
normally done by ANOTHER diet company, solely for the purpose of
getting you to use their ...
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South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts
itself as teaching dieters to eat the right carbs and the right
fats. The diet has three phases. In the first dieter's banish
their bad carb cravings and induce rapid weight loss. In the
second phase, some types of carbs are reintroduced and weight
loss is slower. The final phase is the 'Diet for Life' phase.
This is the maintenance diet and will be followed for the rest
of the dieter's life. If at any time the dieter begins to ...
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The South Beach Diet
Created by respected cardiologist Dr Arthur Agatston, the South
Beach Diet is generally regarded as both effective and safe.
Unlike most 'fad' diets, the South Beach Diet aims to modify
your lifestyle slightly, in order to get you eating the right
fats and carbohydrates, while actually enjoying it - this of
course means you will be able to stick to it with less trouble
than other diets! This is, of course the main reason why we here
at www.supadiet.com like it so much. A cardinal point of ...
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