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The Best Kept Secret of Weight Loss

As I watch the infomercials about weight-loss and as I hear "success stories" about losing weight, it seems like the definition of "success" is fast weight loss. "I lost 20 pounds in six weeks." I lost 10 pounds the first week" That sort of thing. Yet, national figures indicated that 95 percent of us who lose weight gain it back. If these diets were so "successful," why do we gain the weight back? Research indicates that slower weight loss of a half pound to two pounds a week and preferably ...
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Toxic Mold & Diet

Some type of mold or yeast fungus disease affects an estimated 50% of patients, and can cause as many diseases as bacteria and viruses. This affects digestion and the absorption of essential vitamins and minerals. Over time, the result is chronic progressive disease such as cardiovascular ailments, arthritis, gout, asthma, allergies, sinusitis, gastritis, tuberculosis, cancer, and more. The most common symptoms include sneezing, wheezing, joint pain, muscle aches, headaches, fatigue, ...
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weight loss

Gaining Weight Over A Long Period of Time Causes Health Problems The World Health Organization estimates that one-quarter to one-third of cancer cases are related to being overweight and inactive. Research has found that weight gain can lead to a higher risk for colon, prostate, endometrial, esophageal, kidney and post-menopausal breast cancer. Excess fat cells function as hormone pumps to produce higher levels of insulin and estrogen. When this occurs, cells divide more rapidly and if ...
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Clinton on South Beach Diet

Clinton's recent quadruple bypass surgery has been largely debated. Being on the South Beach Diet made everybody wonder how the former president's illness advanced so much as to need to be surgically corrected. Some even blame it on the diet. Some wonder why the diet didn't help avoiding surgery. Fact is that, first of all, being on the South Beach Diet for a relatively short time or being on any other diet couldn't work miracles and suddenly reverse atherosclerosis. It is true that recent ...
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"Modern" diets and supplements.

For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral supplements. Since my late youth, when I left the farm, I have included supplements in my diet. Now I take "therapeutic" blends of vitamins, helped by mineral tablets that are high in often neglected components, such as calcium and trace elements. I do NOT take ...
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