Blog Archive
The Best Kept Secret of Weight Loss
As I watch the infomercials about weight-loss and as I hear
"success stories" about losing weight, it seems like the
definition of "success" is fast weight loss. "I lost 20 pounds
in six weeks." I lost 10 pounds the first week" That sort of
thing. Yet, national figures indicated that 95 percent of us who
lose weight gain it back. If these diets were so "successful,"
why do we gain the weight back?
Research indicates that slower weight loss of a half pound to
two pounds a week and preferably ...
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Toxic Mold & Diet
Some type of mold or yeast fungus disease affects an estimated
50% of patients, and can cause as many diseases as bacteria and
viruses.
This affects digestion and the absorption of essential vitamins
and minerals. Over time, the result is chronic progressive
disease such as cardiovascular ailments, arthritis, gout,
asthma, allergies, sinusitis, gastritis, tuberculosis, cancer,
and more. The most common symptoms include sneezing, wheezing,
joint pain, muscle aches, headaches, fatigue, ...
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weight loss
Gaining Weight Over A Long Period of Time Causes Health Problems
The World Health Organization estimates that one-quarter to
one-third of cancer cases are related to being overweight and
inactive. Research has found that weight gain can lead to a
higher risk for colon, prostate, endometrial, esophageal, kidney
and post-menopausal breast cancer.
Excess fat cells function as hormone pumps to produce higher
levels of insulin and estrogen. When this occurs, cells divide
more rapidly and if ...
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Clinton on South Beach Diet
Clinton's recent quadruple bypass surgery has been largely
debated. Being on the South Beach Diet made everybody wonder how
the former president's illness advanced so much as to need to be
surgically corrected. Some even blame it on the diet. Some
wonder why the diet didn't help avoiding surgery.
Fact is that, first of all, being on the South Beach Diet for a
relatively short time or being on any other diet couldn't work
miracles and suddenly reverse atherosclerosis. It is true that
recent ...
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"Modern" diets and supplements.
For the majority of people who don't raise their own foods,
diets can be deficient in vitamins and minerals. In fact, it was
the study of diet deficiencies in the USA and other countries
that led to the creation of vitamin and mineral supplements.
Since my late youth, when I left the farm, I have included
supplements in my diet. Now I take "therapeutic" blends of
vitamins, helped by mineral tablets that are high in often
neglected components, such as calcium and trace elements. I do
NOT take ...
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