Just about everyone agrees that if one is overweight, one is on the path to an early grave in one form or another. At the very least, the last part of the life will require frequent medical attention.
With that in mind, we have compiled an eighteen point program that allows you to eat what you want and still lose weight. You can even lose weight before adding exercise to the daily routine.
Now we are not going to provide all eighteen points. That is what the class is for. We will teach you at least one point, of how it can be possible to lose weight while eating the same food.
But before we continue, we should point out that you should always contact your doctor for changes you make in your dieting. We are not doctors nor nutritionists, however, what we have compiled is from a nutrition expert.
With her permission, we present the following information.
First, the best way to lose weight and live a longer and healthier life is to watch what you eat and exercise appropriately.
But let us face the facts, most personal exercise programs last only a few times and then people return to eating whatever they want, creating a yo-yo diet.
But here is something you can do to help lose weight, and you can still be part of any health program you desire.
You simply need to change HOW you eat, and we are not talking simply the quantity.
Here is the first point and your grandmother has told you about it and it is true. Chew your food on average of fifty (50) times until it becomes a cream in your mouth. Swallowing food that is not thoroughly chewed causes the body to not digest it properly and eventually it turns into body fat.
A second point is to not skip breakfast. Digestion does not begin until you have your first meal of the day. So if you think skipping a meal will help you lose weight, do not skip breakfast.
About the author: Educator for TSTL Educational Seminars (www.tstlseminars.com).
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Diet & Exercise Tips
Make your New Healthy Diet a LIFE STYLE!
Stop going on and off your diet! View it as a complete life style change. That way you'll never yo yo diet ever again. And there will be no diet to go off of. And remember it only takes 21 days to develop a habit. Even if you have developed a habit of over eating or eating all the wrong foods for the last 50 years. It only takes 21 days to change it!
Plan the Details
Since the first day will be the hardest, plan every detail possible the day before. For example: outline exactly what your going to eat, where your going to be, and what activities you have planned, for every hour of the day. Keep this outline with you and stick to the plan 100%.
EAT!
Many people make the mistake of thinking they have to stop eating to lose weight. Nothing could be further from the truth. Your body is programmed to speed up your metabolism and burn calories when you eat. The key is to eat healthier and drink plenty of water.
Eat Early!
When you do eat, do it as early in the day as possible. First, eating right when you get up gets your digestive system going. Second, your metabolism slows down as the day goes on. You don't want food sitting in your stomach overnight.
Breakfast
Doctors say that your metabolism doesn't really kick into gear until you eat your first meal of the day. Make it a point to have a good nutritional breakfast to start the day.
The Importance of Exercise
Many dieters mistakenly fail to include exercise as part of their diet plan. Losing weight involves two parts: eating less and exercising more. Make sure you properly plan exercise into your daily life and you will see fast weight-loss results.
Gain Muscle, Lose Fat!
Everyone thinks of Cardio exercise when they think of losing weight, but lifting weights should be part of your program too. Weight lifting builds muscles which makes you look more firm and helps you burn more calories! You don't have to lift heavy or long, just enough to start tiring out your muscles to get good results.
More Than Weight
Don't just use the scale to measure your success, there may be reasons you are gaining weight and still losing fat (such as gaining muscle or retaining water)
Vitamins
Taking a multi-vitamin can help supplement some of the nutrients your body misses, now that your not eating as much.
Cleanup Your Life!
Although they appear unrelated: clean out your car, your home, your desk, etc. As you diet, you are cleansing your body and getting healthy and right along with that comes cleaning out your entire life. From a mental standpoint, you are eliminating all that is dirty and impure and change your lifestyle completely.
And Last but Not Least, Water, Water and Water!!!
You've heard it before and you'll hear it again. Water is the best way to keep your metabolism going and keep your body healthy. Don't underestimate drinking water!
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"Self delusion is pulling in your stomach when you step on the scale."
- Paul Sweeney
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